The Scoop on Fish Oil! Why? What Type? How Much? EPA? DHA?
The following article applies to you if you don’t eat oily fish at least 2-3 times per week (and possibly if you do!). If you don’t take a fish oil, you should. Unfortunately, the buck doesn’t stop there. Not all fish oil is created equal. If your capsule of fish oil is 1000mg (1 gram), and the Omega-3 content is 50mg EPA, 30mg DHA, and 20mg GLA, what’s happening with the remaining 900mg? Could you be consuming oil with little to no therapeutic value? Maybe. The next qu
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